Svaroopa yoga unmasks and releases the body's most deeply embedded tensions. This is accomplished through carefully sequenced, well-supported, and precisely aligned postures which are designed to unravel spinal tension beginning at the tailbone. The effects of the postures are further enhanced by various props and personal assists. Releasing tension at the base of the spine, and up the length of the spine, profoundly improves functioning of every system of the body, and promotes mental clarity and quietude. As these long-held tensions gradually dissolve, the body becomes stronger, more resilient, and responsive. Dedicated practitioners attest to a multitude of benefits ranging from newfound vitality and zest for life, to abatement of physical pain, to quelling of mental turbulence, even to bliss.


Beginning / Continuing Svaroopa delves into all categories of yoga poses: backbends, forward bends, standing and balancing, inversions, and twists in a uniquely intelligent way.

Experience the joy of moving with greater ease and freedom; perfect for novices and seasoned practitioners alike. 
If you are pregnant, please notify the instructor before attending any classes.